Are you a traveler? Tired of getting jet lag? Jet lag – A sleep disorder that can affect those who travel quickly across multiple time zones.
Our body has an internal clock or circadian rhythms which signal us when to sleep and when to stay awake. Jet lag occurs because your body is still synced with the time zone you were living in.
Jet lag can cause fatigue, head-spinning, mouth-drying and gastrointestinal problems. Jet lag is temporary, but it can significantly reduce your vacation or business travel comfort.
Symptoms of Jet Lag:
Jet Lag Symptoms starts appearing from day one or two. Symptoms get worse if you have traveled from more than two time zones and also gets worse when you travel from west to east.
Above were the few tips that can help you prevent jet lag. If you have ever faced jet lag, tell us your experience in the comments section below, the problems you faced and what all you tried to get over it.
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